CLASS ON CREATING HABITS
5-day Challenge on Building Habits
We've shared Tiny Habits® with over 60,000 people around the world---and many more each month.
I invite you to join too.
The 5-day method is simple and effective. And people say it's fun 😃🎉
A session looks like this:
Getting set up (10 min): You read simple instructions online, watch some short videos from Stanford Behavior Scientist, BJ Fogg, and then design three new habits.
Monday-Friday (3 min/day): You practice your new habits and respond to a daily email from Peak Performance Coach &Tiny Habits Expert, Alex Papanaoum.
Sunday, Tuesday, and Thursday (30 min / per call): Group calls to ask all your burning questions and troubleshoot habits that don't seem to work [Optional Participation] *Schedule to be confirmed based on participants availability
Your Investment is less than two hours out of your week and just a one-time payment of 147$
That's all!
In less than 2 hours total in a week, you'll learn habit-formation skills that will benefit you for life.
THE REGISTRATION ENDS AT
Friday, June 23 23:00 Pacific Time
WHAT YOU'LL LEARN
During this virtual 5-day challenge, you'll learn:
how habits really work, as well as how to change your behavior through:
To join the 5-day Challenge for just 147$ click on Save my Spot!
MEET YOUR COACH
Alexandros Papanaoum
Hey there! I'm Alex—and for the past 7+ years, human behavior is one of my big loves in life.
I have been in the Peak Performance & Behavior Change Coaching business for multiple years and coached hundreds of people in changing habits.
I have also earned numerous certifications in coaching and multiple behavior change techniques because I believe in lifelong learning. My research interests include Bridging the Intention-Implementation gap, untangling unhelpful habits, biohacking and the relationship between Well-being and Peak Performance.
It energizes me to see people like you succeed!
I can't wait to coach you in creating habits through the Tiny Habits Method—and offer you a fresh perspective that changes a lot of the preconceived notions that you may have heard about habits and behavior change. See you there!
Featured in
Fellow at IOC, McLean/ Harvard Medical School Affiliate
Founding Member at the International Association of Positive Psychology Coaches
Marshall Goldsmith Certified 360° Global Leadership Assessment Professional
Licensed Tiny Habits Coach | Tiny Habits Expert
Certified Employee Performance Coach
See what other 5-day Tiny Habits© Program participants had to say...⭐⭐⭐⭐⭐
"I get easily distracted and need to work hard at a schedule. This program helps to make the task small to accomplish and doable. Success breeds success so I don't have to beat myself up, but I can relish in the small change." -Carole K.
"I sincerely doubted the efficacy of doing these 'trivial' things, but now I see their power. This is something that I can see myself using for the rest of my life." -Nolan L.
"Your work has helped me develop my daily meditation practice (to over an hour a day consistently), adhere to a ketogenic diet, a daily journaling habit, a daily coding practice, and much more, literally. Basically, every area of my life has been impacted by you." -DT
P.S. Remember to share this program with people you believe or know that they want to improve their habits. It will be like offering them a gift for their self-improvement! 🎁
©2023 Actualizing Change All rights reserved. Contact Privacy Policy
Share with a friend on social