CLASS ON CREATING HABITS

5-day Challenge on Building Habits

We've shared Tiny Habits® with over 60,000 people around the world---and many more each month.

I invite you to join too.

​The 5-day method is simple and effective. And people say it's fun 😃🎉

​A session looks like this:

Getting set up (10 min): You read simple instructions online, watch some short videos from Stanford Behavior Scientist, BJ Fogg, and then design three new habits.

Monday-Friday (3 min/day): You practice your new habits and respond to a daily email from Peak Performance Coach &Tiny Habits Expert, Alex Papanaoum.

Sunday, Tuesday, and Thursday (30 min / per call): Group calls to ask all your burning questions and troubleshoot habits that don't seem to work [Optional Participation] *Schedule to be confirmed based on participants availability

Your Investment is less than two hours out of your week and just a one-time payment of 147$

​That's all!

In less than 2 hours total in a week, you'll learn habit-formation skills that will benefit you for life.

THE REGISTRATION ENDS AT

Friday, June 23 23:00 Pacific Time

WHAT YOU'LL LEARN

During this virtual 5-day challenge, you'll learn:

how habits really work, as well as how to change your behavior through:

  • A Hands-on process where trial and error is normal as you learn to apply the skill of habit formation and no self-criticism has a place.

  • Content from the creator of the Tiny Habits® method, BJ Fogg, Silicon Valley legend and Director of the Behavior Design Lab at Stanford University.

  • Coaching and daily personalized support from Alexandros Papanaoum, Peak Performance Coach and Tiny Habits Expert specializing in Tiny Habits under high-stress situations.

To join the 5-day Challenge for just 147$ click on Save my Spot!

MEET YOUR COACH

Alexandros Papanaoum

Hey there! I'm Alex—and for the past 7+ years, human behavior is one of my big loves in life.

I have been in the Peak Performance & Behavior Change Coaching business for multiple years and coached hundreds of people in changing habits.

I have also earned numerous certifications in coaching and multiple behavior change techniques because I believe in lifelong learning. My research interests include Bridging the Intention-Implementation gap, untangling unhelpful habits, biohacking and the relationship between Well-being and Peak Performance.

It energizes me to see people like you succeed!

I can't wait to coach you in creating habits through the Tiny Habits Method—and offer you a fresh perspective that changes a lot of the preconceived notions that you may have heard about habits and behavior change. See you there!

Alexandros Papanaoum

Featured in

Fellow at IOC, McLean/ Harvard Medical School Affiliate

Founding Member at the International Association of Positive Psychology Coaches

Marshall Goldsmith Certified 360° Global Leadership Assessment Professional

Licensed Tiny Habits Coach | Tiny Habits Expert

Certified Employee Performance Coach

  • Certified Mindfulness Practitioner Level 1, 2, 3 & Master (Academy of Modern Applied Psychology)

  • Behavior Design (Stanford University)

  • Professional Certificate at the Science of Happiness at Work (University of California, Berkeley)

  • LGBTQ+ Inclusion (MyGwork)

  • Brain Health and Performance: Coaching with the Brain in Mind (IOC, McLean/Harvard Medical School)

  • Psychological Safety in Executive Coaching (IOC, McLean/ Harvard Medical School)

Click here for more CV info

​See what other 5-day Tiny Habits© Program participants had to say...⭐⭐⭐⭐⭐

"I get easily distracted and need to work hard at a schedule. This program helps to make the task small to accomplish and doable. Success breeds success so I don't have to beat myself up, but I can relish in the small change." -Carole K. ​"I sincerely doubted the efficacy of doing these 'trivial' things, but now I see their power. This is something that I can see myself using for the rest of my life." -Nolan L. "Your work has helped me develop my daily meditation practice (to over an hour a day consistently), adhere to a ketogenic diet, a daily journaling habit, a daily coding practice, and much more, literally. Basically, every area of my life has been impacted by you." -DT

P.S. Remember to share this program with people you believe or know that they want to improve their habits. It will be like offering them a gift for their self-improvement! 🎁

©2023 Actualizing Change All rights reserved. ContactPrivacy Policy

Share with a friend on social